In 2011 Sam Harper developed a new type of personal fitness training, offering a fully freelance personal fitness training service. SH Fitness trainers come to you! We work in your preferred environment; your home, garden or Local Park. This way you receive a truly personal service, without expensive gym membership or cluttered studios. Our experience proves that without the outside distractions, you can build a much stronger relationship with your trainer, helping you see better and faster results.
This plan is designed to help you build muscle and bulk areas of your body. In this plan there is 12 weeks of detailed and effective training methods, routines to follow and a nutrition guide to help you achieve your goal. With proven results this plan will ensure you really bulk up and gain lots more muscle mass. The plan includes: 1. How it All Started 2. How the plan works 3. Breakfast, lunch and dinner menus 4. Exercise plans for 12 weeks 5. Hints and Tips to help you through
The most popular option at SH Fitness. Training sessions generally tend to last 1 hour, depending on what we are doing. The sessions will include a warm up, stretching; cool down, core work, cardio, resistance and any other method of training to help you hit your own personal fitness goals. Our trainers carry all of their own equipment, all of which we constantly update.
Training with a friend, colleague or partner has a wealth of benefits. We have found that motivation levels increase, enjoyment also increases as you grow a great relationship with your training partner. It also brings costs down slightly!
This plan is designed to mainly help towards achieving ‘weight loss’ (fat burn) and to tone up targeted areas of your body. This plan is designed for people who have access to a gym. In this pack you have a detailed day to day plan of what to do, when and how, this will achieve steady progression over the next 8 weeks. The plan includes: 1. How it All Started 2. How the plan works 3. Breakfast, lunch and dinner menus 4. Exercise plans for 8 weeks 5. Hints and Tips to help you through
This plan is designed to mainly help towards achieving ‘weight loss’ (fat burn) and to tone up targeted areas of your body, in the comfort of your own home. This is a completely body weight plan so no equipment is needed. In this pack you have a detailed day to day plan of what to do, when and how, this will achieve steady progression over the next 8 weeks. The plan includes: 1. How it All Started 2. How the plan works 3. Breakfast, lunch and dinner menus 4. Exercise plans for 8 weeks 5. Hints and Tips to help you through
We also offer group training sessions, if there is a group of you for example in an office who all would like to train together then we can help you out. We offer 4 different styles of classes, these are, an outdoor bootcamp, an indoor circuits style class, boxercise, or our take on yoga/pilates.
We also offer Sports Massage through SH Fitness. If you have any aches/pains, tight muscles or reoccurring injuries, we can help out.
We offer 1-1. 2-1 and group sessions, all of which are tailored exactly to your goals and strengths. We delve straight into our clients’ diet and eating habits on the first meeting. We will create a personalised diet plan to supplement your training, absolutely free! Not only do we examine your habits and train in your most comfortable environment, we also offer round the clock advice, knowledge and tips. We are enjoy going the extra mile for our clients and pride ourselves on making them feel like we really are their personal trainer.
SH Fitness trainers come to you! We work in your preferred environment; your home, garden or Local Park. This way you receive a truly personal service, without expensive gym membership or cluttered studios.
Professional & Friendly Personal Training.
London, Hertfordshire, Surrey
. tw15 3pb
